FAQ

Your questions answered

Diabetes App

How will The Breathing App help me?

The Breathing App for Diabetes is the first app specifically made to help people with diabetes manage their stress levels. Slow breathing is the quickest way to “flip the switch” and restore balance to your cardiovascular, autonomic, and respiratory systems. Slow breathing supports the management of stress which can have profound benefits for diabetes symptoms and day-to-day life. With daily use of the app, you will see both immediate changes to your stress levels as well as long term improvements in your overall health.

What happens at the end of my promotional 7-day free trial period?

After your promotional period ends, you will be charged for your ongoing membership. You can choose to pay monthly, quarterly or even annually. We encourage our members to sign up for at least 3 months, in order to see optimal health results.

How do I know which subscription length is best for me?

Most of our members see the best benefits of long term use of the Breathing App for Diabetes app. With a full year subscription, you will receive the best price as well as the best chance of success in improving your Diabetes related health impacts.

Which forms of payment do you accept?

We accept all major credit cards for payment.

Can I cancel my plan later on?

Yes, if you are unsatisfied with the Breathing App for Diabetes, you may cancel at any time. Please note, that for best results, the app should be used for a minimum of 3 months. We are confident that you will see a noticeable improvement in your overall health, within the first 28 days. Any pre-payments toward app usage will not be refunded.

What happens at the end of my subscription period?

At the end of your subscription period, you will be automatically billed for the same length of time as your first sign up.

What languages does the Breathing App support?

The Breathing App for Diabetes is currently only available in the English language. We are working on expanding our language capabilities.

How do I know if my mobile device is compatible with this app?

The Breathing App for Diabetes is compatible with all Android and IOS devices. If you prefer, you can also sign up on our Website and complete your daily breathing exercise on your desktop or tablet.

What happens if I miss a day of breathing exercise?

Don’t worry if you miss one day of breathing exercises. While you will obtain the best results with daily practice - it is important that you keep up as frequently as possible. If you miss a day; just get started again!

Diabetes Course

How does breathing help blood sugars?

Breathing helps blood sugars by reducing stress levels and improving the balance of the autonomic nervous system (ANS). When we’re stressed, we activate the sympathetic branch of the ANS and release stress hormones such as cortisol. This can increase blood sugar and reduce insulin sensitivity. Slow, mindful breathing, on the other hand, activates the relaxation response, which lowers stress hormones and lessens sympathetic activation. Together, this can help with blood sugar management.

What is the best breathing exercise for people with diabetes?

While several different breathing exercises may be helpful, slow, mindful breathing is usually best for people with diabetes. This is because it’s safe and directly targets many of the adverse effects of diabetes and diabetes-related stress, such as an overactive sympathetic nervous system, reduced heart rate variability, increased blood pressure, and increased oxidative stress.

Should I breathe through my nose or mouth?

Unless you have a medical condition preventing you, you should primarily breathe through your nose both during everyday breathing and during slow breathing exercises. The nose filters incoming air while harnessing a gas called nitric oxide. These effects lead to better gas exchange (better oxygen uptake) in the lungs and less airway and lung irritation.

Are there any breathing exercises for dealing with low and high
blood sugars?

The most important thing to do is address the low or high blood sugar according to your physician’s advice. Beyond this, slow breathing can help with reducing the stress response associated with low and high blood sugars and potentially help you bounce back faster after an episode. Moreover, with time, breathing and mindfulness practices may help reduce the emotional burden of these episodes, which can improve overall quality of life.

How long do I have to practice each day?

Research has shown that slow breathing for 5 to 20 minutes daily is enough to experience meaningful benefits, which is what we do in the Breathing App for Diabetes.

What’s the best time of day to practice?

There is no scientific evidence to show us when the best time of day is. However, ancient wisdom and personal experience have shown that first thing in the morning or last thing in the evening are natural and effective times to practice. During these times, our minds are naturally calmer, allowing the benefits of the practice to be more pronounced. That said, consistency is the most important aspect, so picking a time that works within your unique schedule is more important than finding the perfect time.

Care Provider

How will The Breathing App help my practice?

The Breathing App is an adjunctive treatment to your chronic care management for your patients. The app has proven to lower stress, improve overall health and lower the impact of Diabetes related symptoms.

Do you have a partnership program?

Yes, the Breathing App offers a partnership program that is based on a commission structure. Our commission structure is valued in tiers running from 10% to 20% payout.

Can The Breathing App help me improve my HEDIS scores?

Yes, the Breathing App supports the improvement for HEDIS scores in four key categories: Controlling High Blood Pressure (CBP), Blood Pressure Control for Patients With Diabetes (BPD), Hemoglobin A1c Control for Patients with Diabetes (HBD), and Diabetes and Cardiovascular Disease Monitoring for People With Schizophrenia or Bipolar Disorder (SMD, SMC).

How can I give my patients access to this app?

You can give your patients access to the Breathing App for Diabetes, by providing the QR code that is in your In-Office kit; or direct them to the App store for IOs of Google play for Android.

Will my patients have access to a free trial period?

Yes, your patients will have access to a 14 day free trial period.

What kind of data can you give me, for my patients using this app?

We are able to share usage data from your patient panel back with you, at your request. We can provide you with the number of patients enrolled, how often each patient uses the app, and improvement data.

How does your referral program work?

Our referral program is easy! Once you opt in to our referral program, we will send you an In-Office kit. This kit includes office signage, staff quick start guide, referral QR cards as well as a co-marketing eMail template. Your patients that enroll through your uniquely trackable QR code will receive the benefit of the first 14 days free, and with the annual subscription your patients will receive their 13th month free. Even better — HRA and HSA dollars can be used to help pay for the subscription.

Do you offer co-marketing / co-branding services?

Yes, we offer co-marketing / co-branding services. Once you opt in to our referral program, we will send you an In-Office kit. This kit includes office signage, staff quick start guide, referral QR cards as well as a co-marketing eMail template.You will also receive our logo to place on your website and other digital assets. We also offer in-kind marketing opportunities. Contact us directly to learn more.

Can my staff use this app?

Yes, we encourage anyone with Diabetes or other stress indicators to use our app. Any members of your staff that use the QR code provided in your In-Office kit will receive the same 14 day free trial.

Partnership

How will The Breathing App help my business?

The Breathing App is a value-added service that can be extended to your Customers. Long term use of the app shows significant improvements in overall health and wellness - this in turn creates stronger loyalty with your brand / business.

Do you have a partnership program?

Yes, the Breathing App offers a partnership program that is based on a commission structure. Our commission structure is valued in tiers running from 10% to 20% payout.

How does your referral program work?

Our referral program is easy! Once you opt in to our referral program, we will send you an In-Office kit. This kit includes office signage, staff quick start guide, referral QR cards as well as a co-marketing eMail template. Your customers that enroll through your uniquely trackable QR code will receive the benefit of the first 14 days free, and with the annual subscription your customers will receive their 13th month free.

How can I give my customers access to this app?

You can give your customers access to the Breathing App for Diabetes, by providing the QR code that is in your Partnership Quick Start kit; or direct them to the App store for IOs of Google play for Android.

Will my customers have access to a free trial period?

Yes, your patients will have access to a 14 day free trial period.

What kind of data can you give me, for my customers using this app?

We are able to share usage data from your customer list back with you, at your request. We can provide you with the number of customers enrolled, how often each customers uses the app, and improvement data.

Can my internal staff use this app?

Yes, we encourage anyone with Diabetes or other stress indicators to use our app. Any members of your staff that use the QR code provided in your In-Office kit will receive the same 28 day free trial.