Glucose Spikes?  We’re here for you.

Have you noticed that stress drives cravings, fatigue or mood changes? If so, what you’re experiencing is stress causing a glucose spike. We are here to help regulate blood sugar levels naturally and effectively.

Say goodbye to energy crashes
Tame your health worries
Balance blood sugar levels
Try evidence based pathway

Try it Free

Get your stress tested & receive a 50% discount

Testimonials

“I am becoming calmer and less anxious. I can see my blood sugar numbers are better. I checked my A1C, its now 6.5 from 7. I am sure I can control diabetes with this app.”

Gopalkrishna Type 2 US

“Using this app came along when I was both working hard to manage my blood sugar with lifestyle changes and dealing with a number of non-diabetic stressful situations. I was coincidentally monitoring stress via apps that tracked heart rate variability and tracking blood sugar with a GCM. The numbers don’t lie; the TBA for Diabetes app program helped manage stress related blood sugar spikes.”

John Bell Type 2 US

“I was surprised that this app has taken lots of scientific material into the design of the practice. It assures that slow breathing is backed with science. The slow breathing practice can easily fit into every one’s daily routine. This practice help me achieve tangible result in stress reduction.”

Farshid Azimi Type 2 Germany

How does it work?

Kneecap your glucose spikes with this simple intervention...

Slow breathing is the quickest way to “flip the switch” and restore balance of cardiovascular, autonomic, and respiratory systems. Whether you're managing diabetes or looking to optimize energy and overall well-being, our evidence based pathway is proven to deliver results. Study participants demonstrated an average 44% reduction of stress in 28 days and reported lower HbA1C after 3 months.

Try it Free

Meet Your Instructors

Nick Heath, Ph.D.

Head of Research at Breathing App

Dr. Nick Heath has type 1 diabetes and serves as the Head of Research for The Breathing App for Diabetes. Nick holds a Ph.D. in atmospheric science and has spent the past six years applying his background in science to study the effects of slow breathing on diabetes.

Eddie Stern, MSc

Founder & CEO of Breathing App

Eddie Stern is an author, lecturer and researcher with over 35 years of teaching experience. Using evidence-based studies, he honed in on the single most effective breathing intervention for nervous system balance and optimal health, resulting in the development of The Breathing App.

Facts

Breathing app
for Diabetes

500

Minutes of guided
audio experience

12,919

Resonance Breathing
studies on PubMed

60,000

Monthly active
app users

Holiday Deal! Give the gift of health to yourself and loved ones

Achieve evidence-based outcomes in less than 20 min a day.

Try it Free

How to get started?

Get daily pathway guidance and measure the impact yourself with our app

Effortless Daily Practice

Regain control with this step by step course to improve your mood, energy level and sleep. You will gain the skills to reset your stress and increase resilience.

Guided audio sessions
Innovative breathing method
All extra materials

Evidence-Based Science

Learn the science that helps balance your health with a range of bite-sized lessons. Discover how latest findings improve diabetic’s quality of life in our easy to follow lessons.