About The Breathing App

Manage Your Stress Living with Diabetes

The first app specifically made for people living with diabetes to help manage stress levels

  • 7 Day Free Trial
  • Daily Audio Sessions
  • Science-backed Pathway
  • Less than 20 min a day
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Testimonials

“The Breathing App for Diabetes is all you need for a deep dive in breathing and mindfulness and a tool for changing your whole life for the better. The sessions are well researched, motivating, and so helpful and I really enjoyed the weeks of practicing. The course gave me an everyday habit I'm looking forward every day.”

Kaia
Prediabetes
Germany

“Using this app came along when I was both working hard to manage my blood sugar with lifestyle changes and dealing with a number of non-diabetic stressful situations. I was coincidentally monitoring stress via apps that tracked heart rate variability and tracking blood sugar with a GCM. The numbers don’t lie; the TBA for Diabetes app program helped manage stress related blood sugar spikes.”

John Bell
Type 2
US

“After a month of taking 15-20 minutes a day to slow my breathing down I am seeing noticeable improvements. I am able to use this in times when I might get anxious and ultimately believe doing this before I go to bed has enabled me to get better sleep as my heart rate variability is noticeably better.”

John Lynch
Type 1
US

“I am becoming calmer and less anxious. I can see my blood sugar numbers are better. I checked my A1C, its now 6.5 from 7. I am sure I can control diabetes with this app.”

Gopalkrishna
Type 2
US

“For me, the combination of the science AND practice has been pivotal. Being an engineer, understanding the why behind the how is key. The benefits I’ve felt from just a few minutes of practice over the course has been life-changing, and I believe everyone would greatly benefit from the course.”

Sara Calder
Z. Doll Prediabetes
US

“I was surprised that this app has taken lots of scientific material into the design of the practice. It assures that slow breathing is backed with science. The slow breathing practice can easily fit into every one’s daily routine. This practice help me achieve tangible result in stress reduction.”

Farshid Azimi
Type 2
Germany

“Would have no hesitation in recommending to anyone with diabetes - taking the time to focus on breathing has been invaluable. The breathing exercises have really helped me manage my stress and anxieties. And even my healthcare team have commented positively on it at my last appointment”

Sara Calder
Type 1
UK
How does it work?

Our users showed an overall 
44% reduction of stress in 28 days

Slow breathing is the quickest way to “flip the switch” and restore balance to your cardiovascular, autonomic, and respiratory systems. Slow breathing also helps with stress, anxiety, and panic attacks. All of these changes have profound benefits for diabetes.

Meet Your Instructors

Eddie Stern, MSc

Founder & CEO of Breathing App
Eddie Stern is a seasoned entrepreneur and the founder of Breathing App for Diabetes, the first app that helps people with diabetes lower their stress levels. Eddie is an author, lecturer, and certified yoga instructor with over 35 years of experience.

Nick Heath, Ph.D.

Head of Research at Breathing App
Dr. Nick Heath has type 1 diabetes and serves as the Head of Research for The Breathing App for Diabetes.  Nick holds a Ph.D. in atmospheric science and has spent the past six years applying his background in science to study the effects of slow breathing on diabetes.
Facts
#
1
Breathing app
for Diabetes
500
+
Minutes of guided
audio experience
12,919
Resonance Breathing
studies on PubMed
60,000
Monthly active
app users

"Slow breathing could be a simple beneficial intervention in diabetes."

Nature Scientific Reports (2017)
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Mobile Experience

A safe and simple pathway that helps people manage diabetes associated stress, and reliably improves long-term outcomes

Stop Button for Stress

Regain control with simple yet effective intervention to improve your mood, energy level and sleep

  • Bite-sized audio sessions
  • Daily breathing program
  • Bonus practices

Evidence-Based
Breathing Course

Learn the science that can help you get your stress under control with a range of easy to understand bite-sized lessons

We provide you with one, simple, journey that you can easily follow to reduce your stress and improve your overall quality of life.

Long-Term Health Benefits

Maintain and improve your results with flexible routine using the tool that is always with you

  • Before and after stress measures
  • Daily reminders
  • Build a mindfulness breathing habit in 28 days

I use this app 3 times a day to calm the hell down

M.M., In Style Magazine, 2017
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Complimentary treatment

In addition to your current diabetes care plan, our app can improve your overall health

A simple way to mindfulness. Slow breathing helps those who say they can't or have a hard time meditating.

  • Accessible
    Easy access, easy to use
  • Listen Anywhere
    Practice 15-20 minutes a day
  • Whole Person
    Increase mental and emotional wellbeing
  • Improves Sleep
    Parasympathetic activation
  • Cardiac Health
    Supports heart health and vagus nerve balance
  • Decreases Oxidative Stress
    Slow breathing for decreases free radicals
  • Driver’s Seat
    Learn self-regulation and understanding of your physiology