Manage Your Stress Living with Diabetes

“The Breathing App for Diabetes is all you need for a deep dive in breathing and mindfulness and a tool for changing your whole life for the better. The sessions are well researched, motivating, and so helpful and I really enjoyed the weeks of practicing. The course gave me an everyday habit I'm looking forward every day.”

“Using this app came along when I was both working hard to manage my blood sugar with lifestyle changes and dealing with a number of non-diabetic stressful situations. I was coincidentally monitoring stress via apps that tracked heart rate variability and tracking blood sugar with a GCM. The numbers don’t lie; the TBA for Diabetes app program helped manage stress related blood sugar spikes.”

“After a month of taking 15-20 minutes a day to slow my breathing down I am seeing noticeable improvements. I am able to use this in times when I might get anxious and ultimately believe doing this before I go to bed has enabled me to get better sleep as my heart rate variability is noticeably better.”

“I am becoming calmer and less anxious. I can see my blood sugar numbers are better. I checked my A1C, its now 6.5 from 7. I am sure I can control diabetes with this app.”

“For me, the combination of the science AND practice has been pivotal. Being an engineer, understanding the why behind the how is key. The benefits I’ve felt from just a few minutes of practice over the course has been life-changing, and I believe everyone would greatly benefit from the course.”

“I was surprised that this app has taken lots of scientific material into the design of the practice. It assures that slow breathing is backed with science. The slow breathing practice can easily fit into every one’s daily routine. This practice help me achieve tangible result in stress reduction.”

“Would have no hesitation in recommending to anyone with diabetes - taking the time to focus on breathing has been invaluable. The breathing exercises have really helped me manage my stress and anxieties. And even my healthcare team have commented positively on it at my last appointment”